Weigh In record (no journal entry) for 06 December 2011
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166.0 lb
Lost so far: 21.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2011:
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1315 kcal
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Fat: 50.80g | Prot: 82.72g | Carb: 149.14g.
Breakfast: Apples, ALL BRAN BAR- honey nut flavour. Lunch: Chili with Beans (Canned), Thousand Island Dressing, Mixed Salad Greens, Carrots . Dinner: Italian Dressing, Green Leaf Lettuce , Tomato Ketchup, Potatoe Wedges, Carrots , Chicken Breast, Bulls Eye BBQ Sauce- Bold Original. more...
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2230 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 6 hours, Driving - 40 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 8 hours and 50 minutes. more...
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losing 1.4 lb a week
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