maryrose23's Journal, 06 December 2011

141.0 lb Lost so far: 2.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2120 kcal

Fat: 64.99g | Prot: 89.54g | Carb: 303.77g.   Breakfast: 100% Maple Syrup, Coffee (Brewed From Grounds), Vanilla Soymilk, Oatmeal, Ancient Grains. Lunch: Brown Rice, Vegetarian Meatloaf or Patties, Cheddar Cheese, Bananas (Large), Crunch Granola Bar - Peanut Butter. Dinner: Toasted Sesame Oil, Egg, Stir-Fry Sauce, Brown Rice, Shrimp, Mixed Vegetables (Frozen). Snacks/Other: Tangerine Juice, Ancient Grains, Medjool Dates, Lowfat Popcorn Popped in Oil. more...

2272 kcal

Activities & Exercise: Exercise machine (fast) - 20 minutes, Weight Training (moderate) - 25 minutes, Sleeping - 8 hours, Standing - 3 hours, Housework - 30 minutes, Sitting - 4 hours and 30 minutes, Resting - 7 hours and 15 minutes. more...