Weigh In record (no journal entry) for 19 January 2010
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201.2 lb
Lost so far: 1.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2010:
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2036 kcal
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Fat: 78.67g | Prot: 63.89g | Carb: 291.52g.
Breakfast: Whole Milk, Honey, Cinnamon, Banana, Old Fashioned Oats, Coffee (Brewed From Grounds), Half & Half. Lunch: Broccoli Florets, Red Tomatoes, Water. Dinner: Turkey Meatloaf, Red Kidney Beans (Canned), Brown Rice (Medium-Grain, Cooked), Water, Cooked Summer Squash. Snacks/Other: Dark Chocolate Squares, Chocolate Chip Cookies (Toll House), Gala Apple (Medium), Mixed Nuts, Water. more...
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2951 kcal
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Activities & Exercise:
Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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losing 11.2 lb a week
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