philimina's Journal, 20 June 2016

161.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1343 kcal

Fat: 56.29g | Prot: 35.11g | Carb: 178.61g.   Breakfast: Coconut Oil, Woolworths Coconut Milk, Honey, Oatmeal. Dinner: Oreo Oreo Original, Woolworths Basil Pesto, KOO Baked Beans in Tomato Sauce, Orley Whip Dessert Topping - Dairy Free, All Gold Tomato Sauce, Potatoes (Flesh, with Salt, Boiled), Fry's Vegetarian Mince Style Samoosas, Beacon TV Bar, Baby Spinach, Woolworths Freshly Squeezed 100% Orange Juice, Cooked Cauliflower (Fat Added in Cooking), Vegetable Curry. more...

1822 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...