Weigh In record (no journal entry) for 06 December 2011
|
157.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 December 2011:
|
1234 kcal
|
Fat: 74.06g | Prot: 50.31g | Carb: 104.76g.
Breakfast: Simply Jif Creamy Peanut Butter, Rice Cakes - Caramel Corn, Honey, Mini Moos Half & Half Creamers. Lunch: Apples, Sliced Almonds, Craisins, Classic Romaine, Black Olives (Large), Cherry Tomatoes, Light Ranch Dressing, Avocados, Cottage Cheese (Lowfat 2% Milkfat). more...
|
|
1787 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
erthangel's weight history
|