Weigh In record (no journal entry) for 06 December 2011
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175.2 lb
Lost so far: 60.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2011:
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1669 kcal
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Fat: 54.95g | Prot: 84.72g | Carb: 186.51g.
Lunch: carrots, canned tomatoes, mushrooms, celery, ground turkey, salsa. Dinner: onion bun, roast beef, cheese whiz, french onion soup. Snacks/Other: crispy minis. more...
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2128 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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