Weigh In record (no journal entry) for 06 December 2011
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128.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2011:
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1041 kcal
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Fat: 55.54g | Prot: 97.56g | Carb: 30.15g.
Breakfast: Strawberry Cream Cheese, Source Yogurt, Cream 18%, Superflax Bread, Earl Grey Tea, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Pork Chop, Mixed Frozen Veggies (BCC), Caesar Dressing. Dinner: Scallions or Spring Onions, Roasted Broiled or Baked Chicken Breast, Cos or Romaine Lettuce, Tomatoes, Cucumber (with Peel), Caesar Dressing. more...
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losing 3.5 lb a week
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