|
Tonight I decided to re-start my diet, and break down my ultimate goal into smaller, more manageable steps. Then I realized that I entered the wrong starting weight, so I have to restart it, again! Anyway, it now reflects my correct current weight of 246 lbs and my target weight of 220 pounds which I intend to achieve on or before December of this year. That will take care of the weight I gained while having my son. After that I will deal with the 20 pounds that I gained after having my daughter. Then I will work on going wayyyyyy back to my high-school weight. All it will take is a pound per week for the next 18 to 24 months. I can do this!
|
246.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 19 June 2016:
|
1445 kcal
|
Fat: 86.82g | Prot: 57.34g | Carb: 129.91g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Watermelon. Lunch: Extra Virgin Olive Oil, Taro Leaves (Fat Not Added in Cooking), Cheddar Cheese, Cooked Broccoli (Fat Added in Cooking). Dinner: Carnation Evaporated Milk, Whole Wheat Flour, Planters Creamy Peanut Butter, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Bob's Red Mill Flax Seed. Snacks/Other: Wal-Mart Fresh Pineapple, Puerto Rican Style Fried Chickpeas (Garbanzos Fritos). more...
|
|
3304 kcal
|
Activities & Exercise:
Cleaning - 30 minutes, Watching TV/Computer - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
|