Weigh In record (no journal entry) for 19 June 2016
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247.5 lb
Lost so far: 0.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2016:
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586 kcal
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Fat: 26.26g | Prot: 41.44g | Carb: 49.10g.
Breakfast: Blackberries, Special K, 1% Fat Milk. Lunch: Chop't Avocado, Mayonnaise, Celery, Monterey Jack Cheese, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz). Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, Strawberries. more...
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gaining 1.8 lb a week
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sparadise's weight history
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