Weigh In record (no journal entry) for 22 June 2016
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247.0 lb
Lost so far: 1.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2016:
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898 kcal
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Fat: 46.03g | Prot: 37.73g | Carb: 95.99g.
Breakfast: Peaches (Solids and Liquids, Light Syrup Pack, Canned), Special K, 1% Fat Milk. Lunch: Turkey Breast Meat. Dinner: Mayonnaise, Cooked Broccoli (from Fresh). Snacks/Other: Golden Corral Vanilla Soft Serve, Planters NUT-rition Wholesome Nut Mix. more...
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losing 1.2 lb a week
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sparadise's weight history
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