| July 2016 |
| Fri 1st: |
539 *
|
30%
|
fat: 24.45g |
| |
protein: 27.35g |
| |
carbs: 56.30g |
|
-
|
-
|
| June 2016 |
| Mon 27th: |
459 *
|
26%
|
fat: 9.13g |
| |
protein: 45.43g |
| |
carbs: 47.87g |
|
-
|
-
|
| Sun 26th: |
763 *
|
42%
|
fat: 32.20g |
| |
protein: 33.50g |
| |
carbs: 94.42g |
|
-
|
-
|
| Sat 25th: |
738 *
|
41%
|
fat: 22.28g |
| |
protein: 64.77g |
| |
carbs: 75.67g |
|
-
|
-
|
| Fri 24th: |
930 *
|
52%
|
fat: 51.00g |
| |
protein: 54.73g |
| |
carbs: 74.75g |
|
-
|
-
|
| Thu 23rd: |
612 *
|
34%
|
fat: 18.32g |
| |
protein: 55.26g |
| |
carbs: 60.76g |
|
-
|
-
|
| Wed 22nd: |
898 *
|
50%
|
fat: 46.03g |
| |
protein: 37.73g |
| |
carbs: 95.99g |
|
-
|
-
|
| Tue 21st: |
1160 *
|
64%
|
fat: 64.39g |
| |
protein: 73.06g |
| |
carbs: 84.48g |
|
-
|
-
|
| Mon 20th: |
1191 *
|
-
|
fat: 56.89g |
| |
protein: 58.71g |
| |
carbs: 115.41g |
|
-
|
-
|
| Sun 19th: |
586 *
|
-
|
fat: 26.26g |
| |
protein: 41.44g |
| |
carbs: 49.10g |
|
-
|
-
|
| Sat 18th: |
1335 *
|
-
|
fat: 57.42g |
| |
protein: 46.97g |
| |
carbs: 154.18g |
|
-
|
-
|
| Fri 17th: |
2410 *
|
-
|
fat: 90.97g |
| |
protein: 101.39g |
| |
carbs: 301.57g |
|
-
|
-
|
| Thu 16th: |
1028 *
|
-
|
fat: 37.86g |
| |
protein: 115.24g |
| |
carbs: 52.87g |
|
-
|
-
|
| Wed 15th: |
638 *
|
-
|
fat: 23.70g |
| |
protein: 40.59g |
| |
carbs: 73.99g |
|
-
|
-
|
| Tue 14th: |
738 *
|
-
|
fat: 18.86g |
| |
protein: 57.70g |
| |
carbs: 86.06g |
|
-
|
-
|
| Mon 13th: |
567 *
|
-
|
fat: 10.10g |
| |
protein: 48.27g |
| |
carbs: 70.99g |
|
2752*
|
 2185
|
| Sun 12th: |
835 *
|
-
|
fat: 29.38g |
| |
protein: 72.39g |
| |
carbs: 77.07g |
|
2751*
|
1916
|
| Sat 11th: |
878 *
|
-
|
fat: 36.63g |
| |
protein: 63.86g |
| |
carbs: 79.16g |
|
-
|
-
|
| Fri 10th: |
956 *
|
-
|
fat: 42.59g |
| |
protein: 56.69g |
| |
carbs: 88.83g |
|
-
|
-
|
| Thu 9th: |
983 *
|
-
|
fat: 43.41g |
| |
protein: 58.23g |
| |
carbs: 92.79g |
|
-
|
-
|
