Weigh In record (no journal entry) for 20 November 2011
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223.0 lb
Lost so far: 5.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2011:
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1130 kcal
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Fat: 36.53g | Prot: 52.19g | Carb: 142.94g.
Breakfast: Wholemeal Thick Sliced Bread, Pro-Activ Light. Lunch: Sesame Crispbread, British Cottage Cheese with Onion & Chive. Dinner: Beetroot Salad, Taste The Difference Coleslaw, Turkey Ham Wafer Thin, Lettuce Salad with Assorted Vegetables, Morrisons Medium Free Range Eggs, Class A. Snacks/Other: Wholemeal Thick Sliced Bread, Pro Active. more...
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on diet Peter918's own diet
losing 1.0 lb a week
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