Peter918's Journal, 20 November 2011

Weigh In record (no journal entry) for 20 November 2011
223.0 lb Lost so far: 5.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 November 2011:
1130 kcal Fat: 36.53g | Prot: 52.19g | Carb: 142.94g.   Breakfast: Wholemeal Thick Sliced Bread, Pro-Activ Light. Lunch: Sesame Crispbread, British Cottage Cheese with Onion & Chive. Dinner: Beetroot Salad, Taste The Difference Coleslaw, Turkey Ham Wafer Thin, Lettuce Salad with Assorted Vegetables, Potato (Flesh and Skin, Without Salt, Baked), Morrisons Medium Free Range Eggs, Class A. Snacks/Other: Wholemeal Thick Sliced Bread, Pro Active. more...
on diet Peter918's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Peter918's weight history


Peter918's Recent Activity

Peter918's Own Activity

Peter918 recorded a Weigh In at 174.0 lb.
Peter918 recorded a Weigh In at 174.0 lb.
Peter918 recorded a Weigh In at 174.0 lb.
Peter918 recorded a Weigh In at 174.0 lb.

Peter918's Buddies

No recent activity.

Other Member Diet Recent Activity

FloridaAngel supported Maine coon's Journal Entry.
jana58 recorded a Journal Entry and a Weigh In at 225.0 lb.
jwrabbit123 updated their Exercise Diary.
Maine coon commented on their Journal Entry.
Supremedud recorded a Weigh In at 201.0 lb.
bbquilter recorded a Weigh In at 151.0 lb.
printman1015 updated their Food Diary.
Sherry12% recorded a Weigh In at 133.0 lb.