Weigh In record (no journal entry) for 20 November 2011
|
223.0 lb
Lost so far: 5.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2011:
|
1130 kcal
|
Fat: 36.53g | Prot: 52.19g | Carb: 142.94g.
Breakfast: Wholemeal Thick Sliced Bread, Pro-Activ Light. Lunch: Sesame Crispbread, British Cottage Cheese with Onion & Chive. Dinner: Beetroot Salad, Taste The Difference Coleslaw, Turkey Ham Wafer Thin, Lettuce Salad with Assorted Vegetables, Morrisons Medium Free Range Eggs, Class A. Snacks/Other: Wholemeal Thick Sliced Bread, Pro Active. more...
|
on diet Peter918's own diet
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Peter918's weight history
Peter918's Recent Activity
Peter918's Own Activity
Following
No recent activity.
Other Member Diet Recent Activity
|