Peter918's Journal, 20 November 2011

Weigh In record (no journal entry) for 20 November 2011
223.0 lb Lost so far: 5.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 November 2011:
1130 kcal Fat: 36.53g | Prot: 52.19g | Carb: 142.94g.   Breakfast: Wholemeal Thick Sliced Bread, Pro-Activ Light. Lunch: Sesame Crispbread, British Cottage Cheese with Onion & Chive. Dinner: Beetroot Salad, Taste The Difference Coleslaw, Turkey Ham Wafer Thin, Lettuce Salad with Assorted Vegetables, Morrisons Medium Free Range Eggs, Class A. Snacks/Other: Wholemeal Thick Sliced Bread, Pro Active. more...
on diet Peter918's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Peter918's weight history


Peter918's Recent Activity

Peter918's Own Activity

No recent activity.

Peter918's Buddies

No recent activity.

Other Member Diet Recent Activity

brinella supported CaparoMMI's Weight Entry.
Biggest_Loser_333 recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
kjacks82 recorded a Weight Entry at 156.0 lb.
weyers recorded a Weight Entry at 263.0 lb.
riiso1004 updated their Exercise Diary.
teskandar supported jerrymiller's Journal Entry.
ithinkanang recorded a Journal Entry.