Peter918's Journal, 20 November 2011

Weigh In record (no journal entry) for 20 November 2011
223.0 lb Lost so far: 5.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 November 2011:
1130 kcal Fat: 36.53g | Prot: 52.19g | Carb: 142.94g.   Breakfast: Wholemeal Thick Sliced Bread, Pro-Activ Light. Lunch: Sesame Crispbread, British Cottage Cheese with Onion & Chive. Dinner: Beetroot Salad, Taste The Difference Coleslaw, Turkey Ham Wafer Thin, Lettuce Salad with Assorted Vegetables, Morrisons Medium Free Range Eggs, Class A. Snacks/Other: Wholemeal Thick Sliced Bread, Pro Active. more...
on diet Peter918's own diet   losing 1.0 lb a week

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