abane's Journal, 06 December 2011

Weigh In record (no journal entry) for 06 December 2011
173.0 lb Lost so far: 3.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 December 2011:
2065 kcal Fat: 90.25g | Prot: 57.00g | Carb: 277.75g.   Breakfast: Homestyle Bakes - Lasagna, Tennessee Pride Sausage Balls Real Country, Vanilla Fudge Drumstick. Lunch: Triple Berry Muffin Mix - Simply Add Water. Dinner: Triple Berry Muffin Mix - Simply Add Water. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy, Lo-carb Monster Energy. more...
2538 kcal Activities & Exercise: Driving - 6 hours, Sleeping - 8 hours, Sitting - 10 hours. more...
on diet abane's own diet   gaining 4.7 lb a week

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