abane's Journal, 03 December 2011

171.0 lb Lost so far: 5.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2432 kcal

Fat: 112.51g | Prot: 99.38g | Carb: 278.48g.   Breakfast: Chicken Biscuit, Mayonnaise, American Cheese, Cinnamon Toast Crunch. Lunch: Chicken Wing, Big Zax Snak (No Sauce or Drink). Dinner: Garlic Parmesan Breadsticks. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy, Lo-carb Monster Energy. more...

2671 kcal

Activities & Exercise: Housework - 2 hours, Sleeping - 6 hours, Sitting - 16 hours. more...