Kman16's Journal, 06 December 2011

236.8 lb Lost so far: 9.3 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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2103 kcal

Fat: 69.79g | Prot: 147.25g | Carb: 229.26g.   Breakfast: Coffee with Milk and Sugar. Lunch: Pears, Bananas, Apples, Beef Sandwich. Dinner: Brussels Sprouts, Yellow Sweet Corn, Carrots, Lamb Steaks, Mashed Potato, Minestrone Cuppa Soup. more...

2628 kcal

Activities & Exercise: Resting - 16 hours and 55 minutes, Sleeping - 7 hours and 5 minutes. more...