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Figures I would lose weight after deciding to quit Atkins today😡
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119.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2016:
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1253 kcal
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Fat: 43.63g | Prot: 67.28g | Carb: 179.55g.
Lunch: Blue Diamond Butter Toffee Almonds, Strawberries. Dinner: Prima Della Maple Honey Turkey Breast, Strawberries, California Olive Ranch Extra Virgin Olive Oil, Zucchini, Kirkland Signature Parmigiano Reggiano Cheese, Hunt's Crushed Tomatoes. Snacks/Other: Lay's Kettle Cooked Mesquite BBQ Chips, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Quaker Rice Cakes - Apple Cinnamon, Strawberries, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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losing 4.2 lb a week
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