Weigh In record (no journal entry) for 05 December 2011
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226.0 lb
Lost so far: 4.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2011:
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1438 kcal
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Fat: 51.71g | Prot: 76.58g | Carb: 165.36g.
Breakfast: Light Brown Sugar, Quaker Oats, Quick 1 Minute, Milk (2% Lowfat with Added Vitamin A and Protein), Froot Loops. Lunch: Chicken Light Meat (Roasting), Cracked Pepper Seasoned Summer Vegetables. Dinner: Dinner Rolls, Pork Spareribs, idahoan mashed potatoes. Snacks/Other: 2-to-go. more...
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4358 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 5 hours and 45 minutes, Standing - 11 hours, Resting - 3 hours and 35 minutes, Sleeping - 3 hours and 15 minutes. more...
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losing 7.0 lb a week
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