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swelled up
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2016:
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2613 kcal
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Fat: 83.12g | Prot: 138.16g | Carb: 58.02g.
Breakfast: Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%. Lunch: Ground Pork (Cooked), President's Choice Blue Menu Ketchup, Onions, Bread Microwave Style. Dinner: Yellow Sweet Peppers, Brussels Sprouts, Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade), Steamed or Boiled Lobster. Snacks/Other: Molson Canadian 67 Light Beer 3% Alcohol, Merlot Wine. more...
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losing 7.0 lb a week
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