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Haven't been here for some time, and as a result I've been eating too much junk! Back to LCHF WOE, tracking my food, and dropping these last 10 lbs. Go me!
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130.0 lb
Lost so far: 14.0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 June 2016:
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654 kcal
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Fat: 32.22g | Prot: 46.91g | Carb: 46.59g.
Breakfast: America's Choice Premium Salted Butter, Beef Tenderloin (Trimmed to 1/8" Fat), Egg, Folgers Classic Roast Instant Coffee, Half and Half Cream, Splenda No Calorie Sweetener Packets, Tea (Brewed). Dinner: Corn On The Cob with Butter, Mashed Potatoes (Whole Milk and Butter Added), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Water. more...
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steady weight
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