Weigh In record (no journal entry) for 19 June 2016
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166.6 lb
Lost so far: 25.0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2016:
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817 kcal
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Fat: 32.17g | Prot: 42.98g | Carb: 90.22g.
Breakfast: Nature's Nectar 100% Pure Orange Juice, Metamucil Orange Smooth Multihealth Fiber, Ocean Spray 100% Juice Cranberry, Lewis Labs Brewer's Yeast Buds, Coffee (Brewed From Grounds). Lunch: Clancy's Honey Wheat Pretzels, Friendly Farms Skim Milk, Priano anise pizzelle, happy farm Happy Farms:Four Cheese Mexican Blend, Fried Egg without Fat, Morningstar Farms Veggie Breakfast Sausage Patties. Snacks/Other: York Peppermint Pattie (Fun Size), Watermelon, Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate. more...
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gaining 7.0 lb a week
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