Weigh In record (no journal entry) for 18 June 2016
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165.6 lb
Lost so far: 26.0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2016:
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1134 kcal
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Fat: 30.08g | Prot: 34.43g | Carb: 186.32g.
Breakfast: Udi's Cinnamon Raisin Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Multigrain Waffles, Metamucil, Blueberries, Strawberries. Lunch: Clancy's Honey Wheat Pretzels, Friendly Farms Skim Milk, Priano anise pizzelle, McCutcheon's Pumpkin Butter, Kirkland Signature Greek Yogurt. Dinner: Bryers all natural Ice Cream Coffee breyers. Snacks/Other: York Peppermint Pattie (Fun Size), Watermelon, Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate. more...
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losing 2.8 lb a week
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