Weigh In record (no journal entry) for 05 December 2011
|
159.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2011:
|
1668 kcal
|
Fat: 81.83g | Prot: 63.67g | Carb: 181.05g.
Breakfast: mcdonalds oatmeal. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Avocados, Light Ranch Dressing, Cherry Tomatoes, Black Olives (Large), Classic Romaine, Craisins, Sliced Almonds. Dinner: Macaroni & Cheese. Snacks/Other: Light & Fit Yogurt - Strawberry. more...
|
|
2053 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 8 minutes, Running (jogging) - 5/mph - 25 minutes, Desk Work - 1 hour, Resting - 16 hours and 27 minutes, Sleeping - 6 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
erthangel's weight history
|