htyas's Journal, 19 June 2016

230.4 lb Lost so far: 16.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1455 kcal

Fat: 48.45g | Prot: 73.94g | Carb: 190.83g.   Breakfast: naturals soymilk organic original, Great Value Corn Flakes Cereal. Lunch: Pace Picante Medium Salsa, Mission Restaurant Style Tortilla Chips, Sour Cream, Guacamole, Spanish Rice, Refried Beans (Canned), On The Border Border's Best Lunch Chicken Fajitas without Tortillas and Condiments. Dinner: Fuji Apples, Claussen Kosher Dill Sandwich Slices Pickles, Kraft Sandwich Shop Mayo Chipotle, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Hillshire Farm Naturals Honey Roasted Ham. Snacks/Other: Nabisco Belvita Chocolate Breakfast Biscuits. more...

2546 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...