Weigh In record (no journal entry) for 19 June 2016
|
200.0 lb
Lost so far: 12.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2016:
|
542 kcal
|
Fat: 31.15g | Prot: 44.07g | Carb: 17.49g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Cooked Green String Beans (from Fresh), Egg, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Cauliflower, Chicken Breast. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
Flacoman's weight history
|