| June 2016 |
| Mon 20th: |
105 *
|
6%
|
fat: 6.10g |
| |
protein: 3.98g |
| |
carbs: 7.30g |
|
-
|
-
|
| Sun 19th: |
542 *
|
30%
|
fat: 31.15g |
| |
protein: 44.07g |
| |
carbs: 17.49g |
|
-
|
-
|
| Sat 18th: |
456 *
|
25%
|
fat: 15.30g |
| |
protein: 51.98g |
| |
carbs: 24.88g |
|
-
|
-
|
| Thu 16th: |
402 *
|
22%
|
fat: 19.44g |
| |
protein: 26.36g |
| |
carbs: 27.44g |
|
-
|
-
|
| Wed 15th: |
1142 *
|
63%
|
fat: 63.68g |
| |
protein: 124.18g |
| |
carbs: 10.77g |
|
-
|
-
|
| Tue 14th: |
784 *
|
44%
|
fat: 48.61g |
| |
protein: 66.08g |
| |
carbs: 17.00g |
|
-
|
-
|
| Mon 13th: |
728 *
|
40%
|
fat: 13.90g |
| |
protein: 103.16g |
| |
carbs: 29.48g |
|
-
|
-
|
| Sun 12th: |
160 *
|
9%
|
fat: 4.43g |
| |
protein: 1.50g |
| |
carbs: 27.44g |
|
-
|
-
|
| Sat 11th: |
174 *
|
10%
|
fat: 9.80g |
| |
protein: 8.41g |
| |
carbs: 9.45g |
|
2484*
|
 2310
|
| February 2014 |
| Sat 1st: |
270 *
|
15%
|
fat: 17.14g |
| |
protein: 23.31g |
| |
carbs: 5.06g |
|
-
|
-
|
| August 2013 |
| Sat 24th: |
502 *
|
28%
|
fat: 29.04g |
| |
protein: 27.11g |
| |
carbs: 32.36g |
|
-
|
-
|
| Fri 23rd: |
326 *
|
18%
|
fat: 33.44g |
| |
protein: 3.96g |
| |
carbs: 3.20g |
|
-
|
-
|
| Thu 22nd: |
665 *
|
37%
|
fat: 57.19g |
| |
protein: 28.03g |
| |
carbs: 4.88g |
|
-
|
-
|
| February 2013 |
| Mon 18th: |
1140 *
|
63%
|
fat: 57.32g |
| |
protein: 129.66g |
| |
carbs: 12.32g |
|
2601*
|
1461
|
| Sun 17th: |
263 *
|
15%
|
fat: 16.68g |
| |
protein: 17.06g |
| |
carbs: 7.82g |
|
-
|
-
|
| Sat 16th: |
464 *
|
26%
|
fat: 25.25g |
| |
protein: 48.57g |
| |
carbs: 7.18g |
|
-
|
-
|
| Fri 15th: |
819 *
|
46%
|
fat: 44.56g |
| |
protein: 80.38g |
| |
carbs: 13.15g |
|
2908*
|
2089
|
| Wed 13th: |
336 *
|
19%
|
fat: 20.87g |
| |
protein: 23.52g |
| |
carbs: 9.05g |
|
-
|
-
|
| Tue 12th: |
756 *
|
42%
|
fat: 41.38g |
| |
protein: 69.89g |
| |
carbs: 17.21g |
|
-
|
-
|
| Mon 11th: |
921 *
|
51%
|
fat: 83.63g |
| |
protein: 30.72g |
| |
carbs: 6.15g |
|
-
|
-
|
