philimina's Journal, 19 June 2016

162.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1286 kcal

Fat: 39.67g | Prot: 37.52g | Carb: 198.69g.   Breakfast: Sugar, Superfoods Organic Cacao Powder, Oatmeal. Dinner: Medjool Dates, Woolworths Organic Dark Chocolate, Woolworths Freshly Squeezed 100% Orange Juice, KOO Baked Beans in Tomato Sauce, Oreo Oreo Original, Woolworths Mixed Vegetables, Royco Durban Curry Cook in Sauce, Potatoes (Flesh, with Salt, Boiled), Fry's Vegetarian Mince Style Samoosas, Vegetable Soup. more...

1811 kcal

Activities & Exercise: Walking (slow) - 2/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...