Weigh In record (no journal entry) for 05 December 2011
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285.2 lb
Lost so far: 66.6 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2011:
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2022 kcal
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Fat: 102.67g | Prot: 150.05g | Carb: 133.36g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Earl Grey Tea, 2% Milk Singles Sharp Cheddar, Large Grade A Eggs, JONES Naturally Hckory Smoked CAN Bacon, Fiber Goodness Multi-Grain English Muffin. Lunch: Pork Fried Rice, Steamed Peking Dumplings, Beef Steak, Chinese Broccoli (Cooked). Dinner: Melange A Trois Red, Yellow and Green Peppers, Grilled Chicken. Snacks/Other: Coffee with Milk, Old Fashioned Cake Donut. more...
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3434 kcal
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Activities & Exercise:
Basketball - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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