Weigh In record (no journal entry) for 05 December 2011
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177.5 lb
Lost so far: 8.8 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2011:
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537 kcal
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Fat: 18.13g | Prot: 22.97g | Carb: 87.21g.
Breakfast: Organic Plain Soy Milk, Fiber One. Lunch: Dry Grated Parmesan Cheese, Long Grain & Wild Rice. Snacks/Other: Almonds, Graham Crackers. more...
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losing 1.2 lb a week
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