MCFNAT - Member

MCFNAT

Joined August 2011

Posts

Following

Followers

Weight History

Start Weight

186.3 lb

Lost so far: 8.8 lb

Current Weight

177.5 lb
Performance: losing 1.2 lb a week

Goal Weight

165.0 lb

Still to go: 12.5 lb

MCFNAT's Weight History

10 For Christmas

	1 serving Atkins Advantage Milk Chocolate Delight Shake
	1 serving Ritz Crackers - Fresh Stack
	11 medium Shrimp
	Conditioning exercise (health club)
	Walking (brisk) - 4/mph
	Walking (exercise) - 3.5/mph