MCFNAT's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Mon 21st: 160 * 11%
fat: 9.00g
|
protein: 15.00g
|
carbs: 5.00g
- -
September 2013
Tue 17th: 789 * 56%
fat: 21.79g
|
protein: 62.17g
|
carbs: 85.68g
2095*  1306
May 2013
Thu 30th: 190 * 14%
fat: 9.00g
|
protein: 14.00g
|
carbs: 30.00g
- -
April 2013
Thu 25th: 190 * 14%
fat: 12.00g
|
protein: 6.00g
|
carbs: 30.00g
- -
Wed 10th: 663 * 47%
fat: 27.77g
|
protein: 23.80g
|
carbs: 81.62g
- -
January 2013
Tue 22nd: 270 * 19%
fat: 6.50g
|
protein: 16.00g
|
carbs: 44.00g
2142*  1872
December 2012
Mon 31st: 187 * 13%
fat: 5.70g
|
protein: 12.98g
|
carbs: 37.08g
- -
November 2012
Mon 5th: 160 * 11%
fat: 9.00g
|
protein: 15.00g
|
carbs: 5.00g
- -
August 2012
Wed 29th: 306 * 22%
fat: 3.46g
|
protein: 31.60g
|
carbs: 42.79g
2130*  1824
July 2012
Mon 16th: 510 * 36%
fat: 20.00g
|
protein: 35.00g
|
carbs: 50.00g
- -
June 2012
Fri 15th: 395 * 28%
fat: 10.50g
|
protein: 19.50g
|
carbs: 52.50g
- -
May 2012
Thu 31st: 160 * 11%
fat: 5.00g
|
protein: 6.00g
|
carbs: 25.00g
- -
Thu 24th: 323 * 23%
fat: 8.64g
|
protein: 16.48g
|
carbs: 45.59g
- -
Tue 22nd: 590 * 42%
fat: 22.00g
|
protein: 32.00g
|
carbs: 64.00g
2099*  1509
April 2012
Tue 17th: 119 * 8%
fat: 0.81g
|
protein: 8.40g
|
carbs: 34.30g
2032*  1913
Mon 16th: 1281 * 92%
fat: 42.50g
|
protein: 53.58g
|
carbs: 191.54g
2290*  1009
March 2012
Tue 6th: 325 * 23%
fat: 6.50g
|
protein: 10.00g
|
carbs: 75.00g
- -
Fri 2nd: 239 * 17%
fat: 7.60g
|
protein: 7.20g
|
carbs: 37.40g
- -
February 2012
Tue 21st: 151 * 11%
fat: 2.32g
|
protein: 5.66g
|
carbs: 26.23g
- -
Sat 11th: 631 * 45%
fat: 28.63g
|
protein: 15.21g
|
carbs: 77.90g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.