Nancilaw's Journal, 18 June 2016

finally lost some I wish it were more!

128.0 lb Lost so far: 31.0 lb.    Still to go: 4.0 lb.    Diet followed 100%.

---

431 kcal

Fat: 8.94g | Prot: 46.91g | Carb: 44.58g.   Breakfast: Nutiva Organic Chia Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, CytoSport 100% Whey Protein - Vanilla, Frozen Cherries. Dinner: Quinoa (Cooked), Cooked Kale (from Fresh, Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. more...

1662 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Sitting - 9 hours, Sleeping - 10 hours, Resting - 4 hours and 20 minutes. more...