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Not going in the right direction😡
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120.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2016:
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1333 kcal
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Fat: 117.16g | Prot: 51.99g | Carb: 39.61g.
Breakfast: Great Value Whipped Cream Cheese Spread, Cocoa Powder, Avocados. Lunch: Steak-umm Sliced Steaks, Garden Cuts Green Leaf Lettuce, Kirkland Signature Parmigiano Reggiano Cheese. Dinner: Steak-umm Sliced Steaks, Kirkland Signature Parmigiano Reggiano Cheese, Litehouse Foods Opa Greek Yogurt Ranch. Snacks/Other: Dried Coconut, Atkins Coconut Crunch. more...
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gaining 2.8 lb a week
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