Weigh In record (no journal entry) for 05 December 2011
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144.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 December 2011:
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912 kcal
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Fat: 11.90g | Prot: 26.62g | Carb: 174.31g.
Breakfast: non dairy creamer, trader joes multigrain sourdough bread, apple, egg. Lunch: spaghettios, lettuce, tomato, Croutons, fat free italian dressing. Snacks/Other: trader joes fig bar, non dairy creamer, banana. more...
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gaining 0.8 lb a week
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ck2010's weight history
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