mbeaugh's Journal, 18 June 2016

195.0 lb Lost so far: 5.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 62.73g | Prot: 103.24g | Carb: 46.86g.   Breakfast: Hashed Brown Potatoes, Cumberland Gap Diced Ham, Bisquick Biscuit, Fried Egg. Dinner: Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Braised). more...

3989 kcal

Activities & Exercise: Yard Work (gardening) - 6 hours and 30 minutes, Resting - 12 hours, Sleeping - 5 hours and 30 minutes. more...