Weigh In record (no journal entry) for 05 December 2011
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133.0 lb
Lost so far: 15.0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 December 2011:
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698 kcal
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Fat: 26.20g | Prot: 34.72g | Carb: 86.89g.
Breakfast: Total 0% Greek Yogurt with Mango Guanabana. Lunch: Chicken Curry, Celery. Dinner: Mozzarella Flavor Veggie Shreds, Crispy Onions Garlic Pepper, Baby Spinach, Craisins, Red Delicious Apples, Balsamic Vinegar. Snacks/Other: Cashew Nuts, Plantain Chips. more...
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1688 kcal
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Activities & Exercise:
Desk Work - 5 hours, Conditioning exercise (health club) - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 0.5 lb a week
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