Weigh In record (no journal entry) for 05 December 2011
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484.0 lb
Lost so far: 20.0 lb.
Still to go: 184.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2011:
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1481 kcal
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Fat: 73.03g | Prot: 82.46g | Carb: 125.88g.
Breakfast: Pizza Hut . Lunch: Hellmanns Light Mayo, Lettuce, Chicken Patty, Munster Cheese, Light Bread. Dinner: Fat Free Beans, Tacos. Snacks/Other: Lean roasted Turkey, Lunch Meat. more...
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gaining 1.4 lb a week
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