Weigh In record (no journal entry) for 05 December 2011
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213.0 lb
Lost so far: 12.7 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2011:
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1657 kcal
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Fat: 55.27g | Prot: 81.92g | Carb: 208.68g.
Breakfast: Instant oatmeal - express brown sugar. Lunch: fiber one brownie, laughing cow, triscuit, World Recipes - Albondigas. Dinner: Chili Con Carne. Snacks/Other: Grated Romano Cheese, Chocolate Chip Cookie, York Peppermint Patty (Fun Size). more...
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losing 0.9 lb a week
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