rpfrms's Journal, 05 December 2011

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Weigh In record (no journal entry) for 05 December 2011

225.0 lb Lost so far: 15.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 December 2011:

1167 kcal

Fat: 35.63g | Prot: 61.34g | Carb: 156.87g. Breakfast: 100% Whole Grain Oatmeal, MyoFusion - Delicious Vanilla. Lunch: Original Baked Potato Chips, Avocado & Turkey Sandwich (Large). more...

2888 kcal

Activities & Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 0.4 lb a week

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rpfrms's Journal, 05 December 2011

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