NancyGadsden's Journal, 18 June 2016

145.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

560 kcal

Fat: 17.49g | Prot: 36.73g | Carb: 65.65g.   Breakfast: Cooked Egg, Grapefruit (Pink and Red). Lunch: Kiwi Fruit, Morrisons Melon, Mango, Pineapple & Grapes, Raspberries, Tesco Blueberries, Strawberries. Dinner: Courgette, Tesco Runner Beans, Cooked Kale (from Fresh), Broccoli, Tesco Fresh & Easy Carrot Batons, Chicken Thigh (Skin Not Eaten). more...

2103 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Shopping - 2 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...