Weigh In record (no journal entry) for 06 December 2011
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230.4 lb
Lost so far: 16.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2011:
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1906 kcal
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Fat: 67.37g | Prot: 78.64g | Carb: 250.28g.
Breakfast: Whole Milk, Coffee with Milk and Sugar, Just Right. Lunch: White Bread, Tomatoes, Margarine, Tasty Cheese, Deli Sliced Ham, Chutney. Dinner: Shrimp Gumbo. Snacks/Other: Milk Chocolate with Nuts (Not Almond or Peanuts), Oranges, Pink Lady Apples. more...
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3111 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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