Weigh In record (no journal entry) for 05 December 2011
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230.4 lb
Lost so far: 16.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2011:
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2063 kcal
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Fat: 79.71g | Prot: 96.64g | Carb: 238.50g.
Breakfast: Just Right, Coffee with Milk and Sugar, Whole Milk. Lunch: Chutney, Deli Sliced Ham, Tasty Cheese, Margarine, Tomatoes, Grain Bread. Dinner: Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Not Eaten), Lamb Chop. Snacks/Other: Pink Lady Apples, Oranges. more...
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2985 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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