bodybuilderesq's Journal, 17 June 2016

bodybuilderesq's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 June 2016

181.0 lb Lost so far: 22.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 June 2016:

1379 kcal

Fat: 43.10g | Prot: 139.75g | Carb: 107.72g. Breakfast: Buttermilk Pancakes, Eggs, Veggie Breakfast Sausage Patties, 100% Whey Protein - Chocolate, Gainer, Water. Lunch: 100% Whey Protein - Chocolate. more...

2771 kcal

Activities & Exercise: CHT BCP OBL ABS - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 10.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

bodybuilderesq's weight history

view complete history

bodybuilderesq's Journal, 17 June 2016

Submit a Comment

Other Related Links

Members

bodybuilderesq's weight history