PokeyJack's Journal, 17 June 2016

133.8 lb Lost so far: 7.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1654 kcal

Fat: 130.00g | Prot: 68.48g | Carb: 56.14g.   Breakfast: Peanut Butter-Cocoa Fat Bombs, Trader Joe's Uncured Bacon Ends & Pieces. Lunch: Peanut Butter-Cocoa Fat Bombs, Tapatio Salsa Picante Hot Sauce, Trader Joe's Unfiltered Organic Greek Extra Virgin Olive OIl, Trader Joe's Chili Lime Chicken Burgers. Dinner: Unfiltered Organic Greek Extra Virgin Olive OIl, Hass Avocado, Salsa Picante Hot Sauce, Trader Joe's Turkey Burger Patties, onion. Snacks/Other: Tea (Brewed), Teas' Tea Teas' Tea Unsweetened, C2O Pure Coconut Water, Trader Joe's Unfiltered Organic Greek Extra Virgin Olive OIl, Onions, Hass Avocado, Choco-Peppermint Fat Bombs. more...

1781 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 5 minutes, Resting - 12 hours and 1 minute, Walking (brisk) - 4/mph - 55 minutes, Sleeping - 10 hours and 34 minutes, Grocery Shopping - 25 minutes. more...