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I am slowly working my self into a new way of eating. Giving up on sugary foods not too hard. My present battle is to almost eliminate carbs, particularly wheat. That is a far bigger challenge than reducing my total calories. It is a long hard road, but I'm gonna get there.
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246.3 lb
Lost so far: 0 lb.
Still to go: 66.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2016:
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906 kcal
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Fat: 39.04g | Prot: 47.69g | Carb: 109.62g.
Breakfast: Bob's Red Mill Chia Seed, Planters Creamy Peanut Butter, Mango, Good Grains Whole Flax Seed, Designer Whey French Vanilla Protein Powder. Lunch: Boca Original Vegan Veggie Burgers, Extra Virgin Olive Oil, Cucumber (with Peel). Dinner: Kawan Food Flakey Paratha, Cooked Pumpkin (from Fresh, Fat Added in Cooking). more...
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3300 kcal
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Activities & Exercise:
Teaching - 2 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours, Driving - 1 hour, Watching TV/Computer - 2 hours. more...
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losing 0.8 lb a week
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 Comments
You will get there. You know to be diligent and patient. Those two side by side, will deliver you.
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Thanks for the encouragement, my friend with the new name. I have been gradually working through a number of changes. Many of my eating options are limited by what is locally available at an affordable price, so my protein/carb/fat ratios continue to be off kilter. However, I have significantly reduced my overall food intake and faithfully record what I eat. So far I have been able to keep under my RDI of calories. I will continue like that for a while and see what happens. It took more than 35 years of unhealthy eating for me to get to this stage, and I figure that if I practice 35 months of better choices I will get close to my ideal weight.
17 Jun 16 by member: delede
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I agree it seems harder to give up flour than to give up sugar. When I stock up on coconut flour, it should be easier. Tonight I am going to eat my spaghetti sauce on cauliflower instead of noodles.
17 Jun 16 by member: LadyinDenim
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Most of us have been eating poorly our entire lives and are just now figuring out what we need to do. Always, better late than never. :)
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17 Jun 16 by member: delede
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