skitz600's Journal, 17 June 2016

102.2 lb Lost so far: 2.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1574 kcal

Fat: 30.10g | Prot: 64.63g | Carb: 206.28g.   Breakfast: International Delight Fat Free Hazelnut Coffee Whitener. Lunch: Progresso Light Chicken & Cheese Enchilada. Dinner: Bush's Best Homestyle Baked Beans, Egg White, Campbell's Condensed Tomato Soup, Uncle Ben's Instant Rice, Kroger Ground Turkey 93/7. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), General Mills Chocolate Lucky Charms Cereal, Doritos Cool Ranch Tortilla Chips, Friendly's Cookies 'n Cream Ice Cream, Chopped Dates, 100% Whole Grain Quick Oats, Natural Unsweetened Apple Sauce, Salt, Vanilla Extract, Banana, Skim or Nonfat Milk (0.5% or Less Butterfat), Miller Brewing Company Lite Beer (Bottle), Great Value Fat Free Pretzel Sticks, Lifesavers Five Flavor Hard Candy, Chopped Dates, 100% Whole Grain Quick Oats, Natural Unsweetened Apple Sauce, Salt, Vanilla Extract, Banana, Skim or Nonfat Milk (0.5% or Less Butterfat), Watermelon, Egg White. more...

1290 kcal

Activities & Exercise: Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...