Weigh In record (no journal entry) for 17 June 2016
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332.8 lb
Lost so far: 7.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2016:
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1792 kcal
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Fat: 71.76g | Prot: 104.55g | Carb: 189.50g.
Breakfast: Peanut Butter, Whole Wheat Bread, Danish Choice Raspberry Preserve. Lunch: Smoked or Cured Ham. Dinner: Smoked or Cured Ham, Cos or Romaine Lettuce, Cucumber (with Peel), Carrots, Great Value Zesty Italian Dressing & Marinade. Snacks/Other: Frosted Sweet Cinnamon Bun, Kellogg's Special K Cereal Bars - Red Berries, Bananas, Yellow Cake (with Vanilla Frosting). more...
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losing 2.8 lb a week
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