Weigh In record (no journal entry) for 05 December 2011
|
170.5 lb
Lost so far: 0.5 lb.
Still to go: 15.5 lb.
Diet followed N/A.
|
Diet Calendar Entries for 05 December 2011:
|
1155 kcal
|
Fat: 44.27g | Prot: 67.13g | Carb: 128.66g.
Breakfast: splenda, coffee, cream, grapefruit, peanut butter, silver hills sqirrelly bread, splenda, green tea, crystal light. Lunch: celery, kraft calorie wise creamy cucumber, silver hills bread, Tuna. Dinner: newman's own thai dressing, cabbage, cauliflower, broccoli, steak. Snacks/Other: PC Diet Sparkling, banana, vanilla ice cream, apple. more...
|
|
2179 kcal
|
Activities & Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes, Desk Work - 4 hours, Driving - 30 minutes. more...
|
losing 24.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maeve3313's weight history
|