Weigh In record (no journal entry) for 05 December 2011
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117.8 lb
Lost so far: 2.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2011:
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1492 kcal
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Fat: 81.83g | Prot: 90.50g | Carb: 120.49g.
Breakfast: meadow gold cottage cheese, WALNUTS, atkins endulge peanut cluster. Lunch: high fiber low carb tortilla, BERTOLLI OLIVE OIL. Dinner: ATHENOS FETA CHEESE CRUMBLES, zucchini, hunts spaghetti sauce mushroom, FOSTER FARMS CHICKEN BREAST. Snacks/Other: sugar free vines, chocolate syrup sugar free, soy vanilla silk, sugar free jelly belly, a taste of thai coconut milk, BLACKBERRIES, whipped cream cheese, pb2, ATKINS CHOCOLATE CRUNCH CARAMEL. more...
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1570 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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