Weigh In record (no journal entry) for 05 December 2011
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177.2 lb
Lost so far: 6.5 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2011:
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1740 kcal
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Fat: 56.06g | Prot: 88.27g | Carb: 215.72g.
Breakfast: cream cheese, safeway special artisan french bread, fat free half and half, kirkland crumbled bacon, kirkland real egg, laughing cow. Lunch: skippy, safeway chocolate chewie cookies, tomato, laughing cow, bar s premium deli ham, safeway kitchens country buttermilk wheat bread. Dinner: digiorno pepperoni pizza. Snacks/Other: philly swirl sweet delites. more...
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losing 2.0 lb a week
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megandrewsmom's weight history
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