Weigh In record (no journal entry) for 03 January 2012
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181.8 lb
Lost so far: 1.9 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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1448 kcal
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Fat: 44.61g | Prot: 67.63g | Carb: 201.01g.
Breakfast: non fat milk, banana, multi grain cheerios peanut butter. Lunch: chicken, rice, jell-o mousse, clementine, cheese stick. Dinner: shredded mexican cheese, tortilla chips, fat free refried beans, ground turkey, sour cream. Snacks/Other: jell-o mousse, apple, special k fruit crisp. more...
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on diet Weight Watchers
gaining 1.1 lb a week
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