megandrewsmom's Journal, 03 January 2012

Weigh In record (no journal entry) for 03 January 2012
181.8 lb Lost so far: 1.9 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2012:
1448 kcal Fat: 44.61g | Prot: 67.63g | Carb: 201.01g.   Breakfast: non fat milk, banana, multi grain cheerios peanut butter. Lunch: chicken, rice, jell-o mousse, cheese stick, clementine. Dinner: sour cream, shredded mexican cheese, tortilla chips, fat free refried beans, ground turkey. Snacks/Other: apple, special k fruit crisp, jell-o mousse. more...
on diet Weight Watchers   gaining 1.1 lb a week

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