megandrewsmom's Journal, 03 January 2012

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Weigh In record (no journal entry) for 03 January 2012

181.8 lb Lost so far: 1.9 lb. Still to go: 41.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 03 January 2012:

1448 kcal

Fat: 44.61g | Prot: 67.63g | Carb: 201.01g. Breakfast: non fat milk, banana, multi grain cheerios peanut butter. Lunch: chicken, rice, jell-o mousse, clementine, cheese stick. Dinner: shredded mexican cheese, tortilla chips, fat free refried beans, ground turkey, sour cream. Snacks/Other: jell-o mousse, apple, special k fruit crisp. more...

on diet Weight Watchers gaining 1.1 lb a week

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paulag1955 recorded a Weigh In at 186.2 lb.

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megandrewsmom's Journal, 03 January 2012

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