Weigh In record (no journal entry) for 03 January 2012
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181.8 lb
Lost so far: 1.9 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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1448 kcal
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Fat: 44.61g | Prot: 67.63g | Carb: 201.01g.
Breakfast: multi grain cheerios peanut butter, non fat milk, banana. Lunch: rice, chicken, jell-o mousse, cheese stick, clementine. Dinner: ground turkey, fat free refried beans, tortilla chips, sour cream, shredded mexican cheese. Snacks/Other: apple, special k fruit crisp, jell-o mousse. more...
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on diet Weight Watchers
gaining 1.1 lb a week
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